All our meal plans are gluten free.
We do make dairy free meals but do include many with dairy also, since it is a diabetic friendly low carb food.
If you have food intolerances or allergies, it may be best to join as a VIP Member, as you have access to ALL our recipes, which gives you more options to filter the recipe database for dairy free options you can replace in the weekly plans where necessary.
Our advanced recipe filtering gives you the ability to search meals based on things such as "dairy free" or "dairy optional." Click here to learn more about advanced recipe filtering.
If you do have dietary allergies, the VIP annual plan does provide more customization than the monthly subscription plan.