Can I print out the plans & recipes? Absolutely yes! You can print the weekly meal plan, the entire recipe list or individual recipes, and the shopping list. There's a lot of flexibility. When you become a member, simply access the "How To" videos to learn how to use all the members site features available to you. Have more questions? Submit a request Return to top Related articles What's the breakfast selection? Why are the plans only 4 days? What do I do for the rest of the week? Do you have nutrition information for the meal plans? What's the snacks selection? What happens after the 12 months are up?