Under "Resources" you can find some very helpful things.
1. The Prep Videos
For help on prepping different ingredients.
2. The Cooking Glossary
If you don't know what an ingredient is, or need to know more about an ingredient, visit the Cooking Glossary where you will find everything listed in alphabetical order.
3. Members Library
The "Members Library" contains hundreds of scientifically-researched type 2 diabetes/prediabetes specific information you can search through by category.
4. Food Lists & Resources
Find a range of downloadable lists at your disposal.