Under "Resources" you can find some very helpful things to make your eating and cooking easier.
1. The Prep Videos
For help on prepping different ingredients.
2. Cooking and Kitchen Tips
3. Vegetarian Food Lists & Resources (VIP Members Only)
4. Access the Members Library
The "Members Library" contains hundreds of scientifically-researched type 2 diabetes/prediabetes specific information you can search through by category.
5. Helpful Food Lists & Charts
Find a range of downloadable lists at your disposal.
6. My Shopping List Feature
The "My Shopping List" goes to a separate shopping list that is not connected to the weekly plans. It's useful for when you want to create a shopping list from one or a few different recipes.
To use the feature, simply click on the "Cart Icon" from any recipe or recipe grid.
Your meals will be added to your shopping list, where you can print them out. You can also save your shopping lists here as well.
VIDEO: My Shopping List Features
7. The Cooking Glossary
If you don't know what an ingredient is, or need to know more about an ingredient, visit the Cooking Glossary where you will find everything listed in alphabetical order.
8. The Baking Glossary
Unsure of baking terms, methods or ingredients, visit the baking glossary.
4. The Ingredients Glossary
For tips of storing or cooking ingredients.